Greek Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (245g) of greek yogurt contains 245 calories, 41.6g protein, 14.7g carbs, and 1.7g fat. Greek Yogurt is a good source of potassium, calcium, magnesium.
Nutrition Facts — one cup (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 41.6g | 83% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 1.7g | 2% |
| Sugar | 9.8g | -- |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 24.5mg | 8% |
| Sodium | 159.2mg | 7% |
| Potassium | 588.0mg | 13% |
| Calcium | 458.1mg | 35% |
| Iron | 0.25mg | 1% |
| Magnesium | 46.5mg | 11% |
| Zinc | 2.5mg | 22% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 3.2mcg | 133% |
| Folate | 44.1mcg | 11% |
| Phosphorus | 563.5mg | 45% |
Is Greek Yogurt Good for You?
Greek Yogurt provides 245 calories per cup (245g) with 41.6g of protein, 14.7g of carbohydrates, and 1.7g of fat. It is a source of potassium (13% dv), calcium (35% dv), magnesium (11% dv).
Key Health Benefits of Greek Yogurt
- Good source of potassium (13% dv)
- Good source of calcium (35% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b6 (15% dv)
- Provides 41.6g of protein per serving
Frequently Asked Questions
How many calories is in greek yogurt?
One cup (245g) of greek yogurt contains 245 calories.
How much protein is in greek yogurt?
One cup (245g) of greek yogurt provides 41.6g of protein.
Is greek yogurt vegetarian?
Yes, greek yogurt is suitable for vegetarian diets.
Is greek yogurt gluten-free?
Yes, greek yogurt is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track greek yogurt and thousands of other foods with the Gram app.