Greek Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Zucchini contains 105 calories, 2.8g protein, 3.5g carbs, and 9g fat per one cup (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Greek Zucchini Good for You?
Greek Zucchini provides 105 calories per one cup (120g) with 2.8g protein, 3.5g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), iron (1000% dv), zinc (409% dv).
Refreshing grated zucchini salad dressed with olive oil, lemon, and crumbled feta
Key Health Benefits of Greek Zucchini
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greek Zucchini Nutrition with Gram
Use Gram to log greek zucchini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek zucchini?
Greek Zucchini contains 105 calories per one cup (120g).
How much protein is in greek zucchini?
Greek Zucchini provides 2.8g of protein per one cup (120g).
How many carbs are in greek zucchini?
Greek Zucchini has 3.5g of carbohydrates per one cup (120g).
Is greek zucchini good for tracking nutrition?
Yes. Greek Zucchini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek zucchini in a meal plan?
Use Greek Zucchini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek zucchini and thousands of other foods with the Gram app.