Green Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Apple contains 260 calories, 2.5g protein, 38g carbs, and 11.5g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 210.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Green Apple Good for You?
Green Apple provides 260 calories per one slice (125g) with 2.5g protein, 38g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), iron (472% dv), zinc (273% dv).
Classic apple pie made with tart green apples (Granny Smith), sugar, cinnamon, and a flaky butter pastry crust
Key Health Benefits of Green Apple
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Apple Nutrition with Gram
Use Gram to log green apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green apple?
Green Apple contains 260 calories per one slice (125g).
How much protein is in green apple?
Green Apple provides 2.5g of protein per one slice (125g).
How many carbs are in green apple?
Green Apple has 38g of carbohydrates per one slice (125g).
Is green apple good for tracking nutrition?
Yes. Green Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green apple in a meal plan?
Use Green Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green apple and thousands of other foods with the Gram app.