Green Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Banana contains 280 calories, 5g protein, 32g carbs, and 14g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 30.0mg | 2% |
Is Green Banana Good for You?
Green Banana provides 280 calories per 3 pieces (120g) with 5g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), sodium (13% dv), iron (2222% dv).
Chunks or slices of green banana coated in spiced batter and deep-fried until golden and crisp.
Key Health Benefits of Green Banana
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Banana Nutrition with Gram
Use Gram to log green banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green banana?
Green Banana contains 280 calories per 3 pieces (120g).
How much protein is in green banana?
Green Banana provides 5g of protein per 3 pieces (120g).
How many carbs are in green banana?
Green Banana has 32g of carbohydrates per 3 pieces (120g).
Is green banana good for tracking nutrition?
Yes. Green Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green banana in a meal plan?
Use Green Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green banana and thousands of other foods with the Gram app.