Green Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Banana contains 195 calories, 2g protein, 18.5g carbs, and 14g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.5g | 57% |
| Sodium | 12.0mg | 1% |
| Potassium | 4.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 18.0mg | 1% |
Is Green Banana Good for You?
Green Banana provides 195 calories per one bowl (150g) with 2g protein, 18.5g carbohydrates, and 14g fat. It is a source of saturated fat (57% dv), iron (1833% dv), zinc (500% dv).
Starchy green cooking bananas simmered in rich coconut cream, served as a sweet or savory tropical dish
Key Health Benefits of Green Banana
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Banana Nutrition with Gram
Use Gram to log green banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green banana?
Green Banana contains 195 calories per one bowl (150g).
How much protein is in green banana?
Green Banana provides 2g of protein per one bowl (150g).
How many carbs are in green banana?
Green Banana has 18.5g of carbohydrates per one bowl (150g).
Is green banana good for tracking nutrition?
Yes. Green Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green banana in a meal plan?
Use Green Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green banana and thousands of other foods with the Gram app.