Green Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Banana contains 531 calories, 2.3g protein, 58.4g carbs, and 32.3g fat per one handful (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 2.3g | 5% |
| Carbohydrates | 58.4g | 21% |
| Total Fat | 32.3g | 41% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 300.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 600.0mg | 3333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 30.0mg | 2% |
Is Green Banana Good for You?
Green Banana provides 531 calories per one handful (30g) with 2.3g protein, 58.4g carbohydrates, and 32.3g fat. It is a source of saturated fat (50% dv), sodium (13% dv), iron (3333% dv).
Thinly sliced unripe green banana deep-fried until crisp and typically salted as a savory snack.
Key Health Benefits of Green Banana
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Banana Nutrition with Gram
Use Gram to log green banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green banana?
Green Banana contains 531 calories per one handful (30g).
How much protein is in green banana?
Green Banana provides 2.3g of protein per one handful (30g).
How many carbs are in green banana?
Green Banana has 58.4g of carbohydrates per one handful (30g).
Is green banana good for tracking nutrition?
Yes. Green Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green banana in a meal plan?
Use Green Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track green banana and thousands of other foods with the Gram app.