Green Bean Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (230g) of green bean casserole contains 129 calories, 4.6g protein, 16.3g carbs, and 5.1g fat. Green Bean Casserole is a good source of sodium, potassium, magnesium.
Nutrition Facts — one cup (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 4.6g | 9% |
| Carbohydrates | 16.3g | 6% |
| Total Fat | 5.1g | 6% |
| Fiber | 4.4g | 16% |
| Sugar | 4.6g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 2.3mg | 1% |
| Sodium | 726.8mg | 32% |
| Potassium | 466.9mg | 10% |
| Calcium | 96.6mg | 7% |
| Iron | 0.99mg | 6% |
| Magnesium | 41.4mg | 10% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 13.3mg | 15% |
| Vitamin A | 59.8mcg | 7% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 39.1mcg | 10% |
| Vitamin K | 72.0mcg | 60% |
| Phosphorus | 98.9mg | 8% |
Is Green Bean Casserole Good for You?
Green Bean Casserole provides 129 calories per cup (230g) with 4.6g of protein, 16.3g of carbohydrates, and 5.1g of fat. It is a source of sodium (32% dv), potassium (10% dv), magnesium (10% dv).
Key Health Benefits of Green Bean Casserole
- Good source of sodium (32% dv)
- Good source of potassium (10% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (15% dv)
- Good source of folate (10% dv)
- Contains 4.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in green bean casserole?
One cup (230g) of green bean casserole contains 129 calories.
How much protein is in green bean casserole?
One cup (230g) of green bean casserole provides 4.6g of protein.
Is green bean casserole vegetarian?
Yes, green bean casserole is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track green bean casserole and thousands of other foods with the Gram app.