Green Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Bean contains 75 calories, 1.8g protein, 7g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Green Bean Good for You?
Green Bean provides 75 calories per one bowl (350g) with 1.8g protein, 7g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (318% dv).
Mediterranean-style stew of green beans simmered with tomatoes, onions, garlic, and olive oil, often served as a main or side dish.
Key Health Benefits of Green Bean
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Bean Nutrition with Gram
Use Gram to log green bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green bean?
Green Bean contains 75 calories per one bowl (350g).
How much protein is in green bean?
Green Bean provides 1.8g of protein per one bowl (350g).
How many carbs are in green bean?
Green Bean has 7g of carbohydrates per one bowl (350g).
Is green bean good for tracking nutrition?
Yes. Green Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green bean in a meal plan?
Use Green Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track green bean and thousands of other foods with the Gram app.