Green Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Bean contains 128 calories, 5.5g protein, 10g carbs, and 8g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Green Bean Good for You?
Green Bean provides 128 calories per one cup (250g) with 5.5g protein, 10g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), sodium (21% dv), iron (1083% dv).
A Midwestern American casserole (hotdish) made with green beans, cream of mushroom soup, ground beef or tater tots, cheese, and crispy fried onions, baked until bubbly
Key Health Benefits of Green Bean
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Green Bean Nutrition with Gram
Use Gram to log green bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green bean?
Green Bean contains 128 calories per one cup (250g).
How much protein is in green bean?
Green Bean provides 5.5g of protein per one cup (250g).
How many carbs are in green bean?
Green Bean has 10g of carbohydrates per one cup (250g).
Is green bean good for tracking nutrition?
Yes. Green Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green bean in a meal plan?
Use Green Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green bean and thousands of other foods with the Gram app.