Green Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Beans contains 52 calories, 2.85g protein, 11.8g carbs, and 0.45g fat per one side (150g). It is a source of vitamin c, folate, vitamin k.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 2.9g | 6% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 0.45g | 1% |
| Fiber | 4.8g | 17% |
| Sugar | 5.4g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 1.5mg | 0% |
| Potassium | 219.0mg | 5% |
| Calcium | 66.0mg | 5% |
| Iron | 0.98mg | 5% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 14.6mg | 16% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 0.69mg | 5% |
| Vitamin K | 71.8mcg | 60% |
| Phosphorus | 43.5mg | 3% |
Is Green Beans Good for You?
Green Beans provides 52 calories per one side (150g) with 2.85g protein, 11.8g carbohydrates, and 0.45g fat. It is a source of vitamin c (16% dv), folate (12% dv), vitamin k (60% dv).
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Key Health Benefits of Green Beans
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (60% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Beans Nutrition with Gram
Use Gram to log green beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green beans?
Green Beans contains 52 calories per one side (150g).
How much protein is in green beans?
Green Beans provides 2.85g of protein per one side (150g).
How many carbs are in green beans?
Green Beans has 11.8g of carbohydrates per one side (150g).
Is green beans good for tracking nutrition?
Yes. Green Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green beans in a meal plan?
Use Green Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green beans and thousands of other foods with the Gram app.