Green Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of green beans contains 219 calories, 12.1g protein, 40.8g carbs, and 1.4g fat. Green Beans is a good source of sodium, potassium, iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 12.1g | 24% |
| Carbohydrates | 40.8g | 15% |
| Total Fat | 1.4g | 2% |
| Fiber | 16.0g | 57% |
| Saturated Fat | 0.17g | 1% |
| Sodium | 411.4mg | 18% |
| Potassium | 629.0mg | 13% |
| Calcium | 107.1mg | 8% |
| Iron | 1.8mg | 10% |
| Magnesium | 95.2mg | 23% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 2.0mg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 127.5mcg | 32% |
| Phosphorus | 173.4mg | 14% |
Are Green Beans Good for You?
Green Beans provides 219 calories per cup (170g) with 12.1g of protein, 40.8g of carbohydrates, and 1.4g of fat. They are a source of sodium (18% dv), potassium (13% dv), iron (10% dv).
Key Health Benefits of Green Beans
- Good source of sodium (18% dv)
- Good source of potassium (13% dv)
- Good source of iron (10% dv)
- Good source of magnesium (23% dv)
- Good source of zinc (10% dv)
- Contains 16.0g of dietary fiber per serving
- Provides 12.1g of protein per serving
Frequently Asked Questions
How many calories are in green beans?
One cup (170g) of green beans contains 219 calories.
How much protein are in green beans?
One cup (170g) of green beans provides 12.1g of protein.
Are green beans vegetarian?
Yes, green beans are suitable for vegetarian diets.
Are green beans vegan?
Yes, green beans are completely plant-based and vegan-friendly.
Are green beans gluten-free?
Yes, green beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green beans and thousands of other foods with the Gram app.