Green Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of green beans contains 117 calories, 3.0g protein, 10.9g carbs, and 6.9g fat. Green Beans is a good source of sodium, magnesium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 6.9g | 9% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 309.0mg | 13% |
| Potassium | 430.5mg | 9% |
| Calcium | 60.0mg | 5% |
| Iron | 0.98mg | 5% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 15.3mg | 17% |
| Vitamin A | 78.0mcg | 9% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 70.3mcg | 59% |
| Phosphorus | 61.5mg | 5% |
Are Green Beans Good for You?
Green Beans provides 117 calories per side (150g) with 3.0g of protein, 10.9g of carbohydrates, and 6.9g of fat. They are a source of sodium (13% dv), magnesium (10% dv), vitamin c (17% dv).
Key Health Benefits of Green Beans
- Good source of sodium (13% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (17% dv)
- Good source of vitamin b6 (12% dv)
- Good source of folate (10% dv)
- Contains 4.5g of dietary fiber per serving
Frequently Asked Questions
How many calories are in green beans?
One side (150g) of green beans contains 117 calories.
How much protein are in green beans?
One side (150g) of green beans provides 3.0g of protein.
Are green beans vegetarian?
Yes, green beans are suitable for vegetarian diets.
Are green beans gluten-free?
Yes, green beans are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track green beans and thousands of other foods with the Gram app.