Green Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of green beans contains 102 calories, 3.0g protein, 11.2g carbs, and 5.0g fat. Green Beans is a good source of magnesium, vitamin c, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.75g | 4% |
| Sodium | 175.5mg | 8% |
| Potassium | 438.0mg | 9% |
| Calcium | 60.0mg | 5% |
| Iron | 0.99mg | 6% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 15.8mg | 18% |
| Vitamin A | 51.0mcg | 6% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 71.0mcg | 59% |
| Phosphorus | 61.5mg | 5% |
Are Green Beans Good for You?
Green Beans provides 102 calories per side (150g) with 3.0g of protein, 11.2g of carbohydrates, and 5.0g of fat. They are a source of magnesium (10% dv), vitamin c (18% dv), vitamin b6 (10% dv).
Key Health Benefits of Green Beans
- Good source of magnesium (10% dv)
- Good source of vitamin c (18% dv)
- Good source of vitamin b6 (10% dv)
- Good source of folate (10% dv)
- Good source of vitamin k (59% dv)
- Contains 4.5g of dietary fiber per serving
Frequently Asked Questions
How many calories are in green beans?
One side (150g) of green beans contains 102 calories.
How much protein are in green beans?
One side (150g) of green beans provides 3.0g of protein.
Are green beans vegetarian?
Yes, green beans are suitable for vegetarian diets.
Are green beans vegan?
Yes, green beans are completely plant-based and vegan-friendly.
Are green beans gluten-free?
Yes, green beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green beans and thousands of other foods with the Gram app.