Green Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Beans contains 95 calories, 3.2g protein, 7.5g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 40.0mg | 3% |
Is Green Beans Good for You?
Green Beans provides 95 calories per one cup (150g) with 3.2g protein, 7.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), iron (1222% dv), zinc (545% dv).
French-style green beans sautéed in butter and topped with toasted sliced almonds
Key Health Benefits of Green Beans
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Beans Nutrition with Gram
Use Gram to log green beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green beans?
Green Beans contains 95 calories per one cup (150g).
How much protein is in green beans?
Green Beans provides 3.2g of protein per one cup (150g).
How many carbs are in green beans?
Green Beans has 7.5g of carbohydrates per one cup (150g).
Is green beans good for tracking nutrition?
Yes. Green Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green beans in a meal plan?
Use Green Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green beans and thousands of other foods with the Gram app.