Green Beans Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Beans Sesame contains 62 calories, 2.27g protein, 5.65g carbs, and 3.77g fat per one serving (65g). It is a source of vitamin k.
Nutrition Facts — one serving (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.3g | 5% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.52g | 3% |
| Sodium | 182.0mg | 8% |
| Potassium | 117.0mg | 2% |
| Calcium | 37.7mg | 3% |
| Iron | 0.78mg | 4% |
| Magnesium | 20.8mg | 5% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 22.8mcg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 18.2mcg | 5% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 16.2mcg | 13% |
| Phosphorus | 42.2mg | 3% |
Is Green Beans Sesame Good for You?
Green Beans Sesame provides 62 calories per one serving (65g) with 2.27g protein, 5.65g carbohydrates, and 3.77g fat. It is a source of vitamin k (14% dv).
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Key Health Benefits of Green Beans Sesame
- Vitamin K (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Beans Sesame Nutrition with Gram
Use Gram to log green beans sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green beans sesame?
Green Beans Sesame contains 62 calories per one serving (65g).
How much protein is in green beans sesame?
Green Beans Sesame provides 2.27g of protein per one serving (65g).
How many carbs are in green beans sesame?
Green Beans Sesame has 5.65g of carbohydrates per one serving (65g).
Is green beans sesame good for tracking nutrition?
Yes. Green Beans Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green beans sesame in a meal plan?
Use Green Beans Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green beans sesame and thousands of other foods with the Gram app.