Green Bell Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One medium (119g) of green bell pepper contains 29 calories, 1.2g protein, 6.5g carbs, and 0.2g fat. Green Bell Pepper is a good source of vitamin c, vitamin a, vitamin b6.
Nutrition Facts — one medium (119g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.24g | 0% |
| Fiber | 2.4g | 8% |
| Sugar | 3.5g | -- |
| Sodium | 4.8mg | 0% |
| Potassium | 247.5mg | 5% |
| Calcium | 14.3mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 14.3mg | 3% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 114.2mg | 127% |
| Vitamin A | 440.3mcg | 49% |
| Vitamin B6 | 0.32mg | 19% |
| Folate | 14.3mcg | 4% |
| Vitamin K | 11.8mcg | 10% |
| Phosphorus | 28.6mg | 2% |
Is Green Bell Pepper Good for You?
Green Bell Pepper provides 29 calories per medium (119g) with 1.2g of protein, 6.5g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (127% dv), vitamin a (49% dv), vitamin b6 (19% dv).
Key Health Benefits of Green Bell Pepper
- Good source of vitamin c (127% dv)
- Good source of vitamin a (49% dv)
- Good source of vitamin b6 (19% dv)
- Good source of vitamin k (10% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in green bell pepper?
One medium (119g) of green bell pepper contains 29 calories.
How much protein is in green bell pepper?
One medium (119g) of green bell pepper provides 1.2g of protein.
Is green bell pepper vegetarian?
Yes, green bell pepper is suitable for vegetarian diets.
Is green bell pepper vegan?
Yes, green bell pepper is completely plant-based and vegan-friendly.
Is green bell pepper gluten-free?
Yes, green bell pepper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green bell pepper and thousands of other foods with the Gram app.