Green Borscht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Borscht contains 40 calories, 1.5g protein, 5g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Green Borscht Good for You?
Green Borscht provides 40 calories per one bowl (350g) with 1.5g protein, 5g carbohydrates, and 1.5g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (364% dv).
Tangy Eastern European soup of sorrel, potatoes, and vegetables, often with hard-boiled egg
Key Health Benefits of Green Borscht
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Borscht Nutrition with Gram
Use Gram to log green borscht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green borscht?
Green Borscht contains 40 calories per one bowl (350g).
How much protein is in green borscht?
Green Borscht provides 1.5g of protein per one bowl (350g).
How many carbs are in green borscht?
Green Borscht has 5g of carbohydrates per one bowl (350g).
Is green borscht good for tracking nutrition?
Yes. Green Borscht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green borscht in a meal plan?
Use Green Borscht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track green borscht and thousands of other foods with the Gram app.