Green Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of green cauliflower contains 48 calories, 4.5g protein, 9.4g carbs, and 0.5g fat. Green Cauliflower is a good source of vitamin c, vitamin b6, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 0.45g | 1% |
| Fiber | 5.0g | 18% |
| Sugar | 4.7g | -- |
| Sodium | 34.5mg | 2% |
| Potassium | 417.0mg | 9% |
| Calcium | 48.0mg | 4% |
| Iron | 1.1mg | 6% |
| Magnesium | 28.5mg | 7% |
| Zinc | 0.95mg | 9% |
| Vitamin C | 108.9mg | 121% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.31mg | 18% |
| Folate | 61.5mcg | 15% |
| Vitamin K | 31.2mcg | 26% |
| Phosphorus | 85.5mg | 7% |
Is Green Cauliflower Good for You?
Green Cauliflower provides 48 calories per side (150g) with 4.5g of protein, 9.4g of carbohydrates, and 0.5g of fat. It is a source of vitamin c (121% dv), vitamin b6 (18% dv), folate (15% dv).
Key Health Benefits of Green Cauliflower
- Good source of vitamin c (121% dv)
- Good source of vitamin b6 (18% dv)
- Good source of folate (15% dv)
- Good source of vitamin k (26% dv)
- Contains 5.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in green cauliflower?
One side (150g) of green cauliflower contains 48 calories.
How much protein is in green cauliflower?
One side (150g) of green cauliflower provides 4.5g of protein.
Is green cauliflower vegetarian?
Yes, green cauliflower is suitable for vegetarian diets.
Is green cauliflower vegan?
Yes, green cauliflower is completely plant-based and vegan-friendly.
Is green cauliflower gluten-free?
Yes, green cauliflower is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green cauliflower and thousands of other foods with the Gram app.