Green Chile Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Chile contains 155 calories, 12g protein, 10g carbs, and 8g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Green Chile Good for You?
Green Chile provides 155 calories per one cup (250g) with 12g protein, 10g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (21% dv).
Southwestern-style baked casserole with shredded chicken, green chiles, cheese, sour cream, and tortilla layers
Key Health Benefits of Green Chile
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Green Chile Nutrition with Gram
Use Gram to log green chile and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green chile?
Green Chile contains 155 calories per one cup (250g).
How much protein is in green chile?
Green Chile provides 12g of protein per one cup (250g).
How many carbs are in green chile?
Green Chile has 10g of carbohydrates per one cup (250g).
Is green chile good for tracking nutrition?
Yes. Green Chile can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green chile in a meal plan?
Use Green Chile as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green chile and thousands of other foods with the Gram app.