Green Chile Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Chile contains 195 calories, 9.5g protein, 18.5g carbs, and 9.8g fat per 2 tamales (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tamales (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.8g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Green Chile Good for You?
Green Chile provides 195 calories per 2 tamales (150g) with 9.5g protein, 18.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (21% dv).
Traditional Mexican tamales made with masa dough filled with shredded chicken and green chile, steamed in corn husks. Popular during holidays and celebrations.
Key Health Benefits of Green Chile
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Green Chile Nutrition with Gram
Use Gram to log green chile and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green chile?
Green Chile contains 195 calories per 2 tamales (150g).
How much protein is in green chile?
Green Chile provides 9.5g of protein per 2 tamales (150g).
How many carbs are in green chile?
Green Chile has 18.5g of carbohydrates per 2 tamales (150g).
Is green chile good for tracking nutrition?
Yes. Green Chile can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green chile in a meal plan?
Use Green Chile as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green chile and thousands of other foods with the Gram app.