Green Chile Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Chile contains 245 calories, 5.8g protein, 30g carbs, and 11.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.8g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 6.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Green Chile Good for You?
Green Chile provides 245 calories per one piece (80g) with 5.8g protein, 30g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), cholesterol (15% dv), sodium (20% dv).
Cornbread baked with diced green chiles folded into the batter, often with cheese. A popular side dish in Southwestern and New Mexican cuisine.
Key Health Benefits of Green Chile
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Green Chile Nutrition with Gram
Use Gram to log green chile and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green chile?
Green Chile contains 245 calories per one piece (80g).
How much protein is in green chile?
Green Chile provides 5.8g of protein per one piece (80g).
How many carbs are in green chile?
Green Chile has 30g of carbohydrates per one piece (80g).
Is green chile good for tracking nutrition?
Yes. Green Chile can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green chile in a meal plan?
Use Green Chile as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green chile and thousands of other foods with the Gram app.