Green Chile Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Chile contains 155 calories, 7g protein, 16g carbs, and 7.5g fat per 2 enchiladas (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 enchiladas (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 510.0mg | 22% |
| Potassium | 8.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Green Chile Good for You?
Green Chile provides 155 calories per 2 enchiladas (240g) with 7g protein, 16g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (22% dv), iron (1028% dv).
Cheese enchiladas smothered in green chile sauce, a classic New Mexican dish. Corn tortillas rolled with cheese and covered in roasted green chile sauce.
Key Health Benefits of Green Chile
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Green Chile Nutrition with Gram
Use Gram to log green chile and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green chile?
Green Chile contains 155 calories per 2 enchiladas (240g).
How much protein is in green chile?
Green Chile provides 7g of protein per 2 enchiladas (240g).
How many carbs are in green chile?
Green Chile has 16g of carbohydrates per 2 enchiladas (240g).
Is green chile good for tracking nutrition?
Yes. Green Chile can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green chile in a meal plan?
Use Green Chile as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green chile and thousands of other foods with the Gram app.