Green Chile Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Chile contains 210 calories, 10.5g protein, 22g carbs, and 9.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Green Chile Good for You?
Green Chile provides 210 calories per one piece (250g) with 10.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (40% dv), sodium (23% dv).
New Mexican-style breakfast burrito filled with scrambled eggs, cheese, and roasted green chile in a flour tortilla
Key Health Benefits of Green Chile
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Green Chile Nutrition with Gram
Use Gram to log green chile and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green chile?
Green Chile contains 210 calories per one piece (250g).
How much protein is in green chile?
Green Chile provides 10.5g of protein per one piece (250g).
How many carbs are in green chile?
Green Chile has 22g of carbohydrates per one piece (250g).
Is green chile good for tracking nutrition?
Yes. Green Chile can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green chile in a meal plan?
Use Green Chile as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green chile and thousands of other foods with the Gram app.