Green Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (35g) of green chili contains 7 calories, 0.3g protein, 1.8g carbs, and 0.0g fat. Green Chili is a good source of sodium, vitamin c.
Nutrition Facts — quarter cup (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.32g | 1% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.45g | 2% |
| Sugar | 1.1g | -- |
| Sodium | 409.5mg | 18% |
| Potassium | 65.5mg | 1% |
| Calcium | 2.5mg | 0% |
| Iron | 0.17mg | 1% |
| Magnesium | 4.9mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 23.8mg | 26% |
| Vitamin A | 12.6mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 3.5mcg | 1% |
| Vitamin K | 3.0mcg | 3% |
| Phosphorus | 6.0mg | 0% |
Is Green Chili Good for You?
Green Chili provides 7 calories per quarter cup (35g) with 0.3g of protein, 1.8g of carbohydrates, and 0.0g of fat. It is a source of sodium (18% dv), vitamin c (26% dv).
Key Health Benefits of Green Chili
- Good source of sodium (18% dv)
- Good source of vitamin c (26% dv)
Frequently Asked Questions
How many calories is in green chili?
One quarter cup (35g) of green chili contains 7 calories.
How much protein is in green chili?
One quarter cup (35g) of green chili provides 0.3g of protein.
Is green chili vegetarian?
Yes, green chili is suitable for vegetarian diets.
Is green chili vegan?
Yes, green chili is completely plant-based and vegan-friendly.
Is green chili gluten-free?
Yes, green chili is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green chili and thousands of other foods with the Gram app.