Green Chilies Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of green chilies contains 3 calories, 0.1g protein, 0.8g carbs, and 0.0g fat. Green Chilies is a good source of vitamin c.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.75g | 0% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.28g | 1% |
| Sugar | 0.39g | -- |
| Sodium | 3.8mg | 0% |
| Potassium | 84.6mg | 2% |
| Calcium | 0.75mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 10.2mg | 11% |
| Vitamin A | 4.3mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 1.8mcg | 0% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 2.1mg | 0% |
Are Green Chilies Good for You?
Green Chilies provides 3 calories per tablespoon (15g) with 0.1g of protein, 0.8g of carbohydrates, and 0.0g of fat. They are a source of vitamin c (11% dv).
Key Health Benefits of Green Chilies
- Good source of vitamin c (11% dv)
Frequently Asked Questions
How many calories are in green chilies?
One tablespoon (15g) of green chilies contains 3 calories.
How much protein are in green chilies?
One tablespoon (15g) of green chilies provides 0.1g of protein.
Are green chilies vegetarian?
Yes, green chilies are suitable for vegetarian diets.
Are green chilies vegan?
Yes, green chilies are completely plant-based and vegan-friendly.
Are green chilies gluten-free?
Yes, green chilies are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green chilies and thousands of other foods with the Gram app.