Green Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Chilli contains 175 calories, 2g protein, 8.5g carbs, and 14g fat per one teaspoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 2800.0mg | 122% |
| Potassium | 65.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 50.0mg | 4% |
Is Green Chilli Good for You?
Green Chilli provides 175 calories per one teaspoon (15g) with 2g protein, 8.5g carbohydrates, and 14g fat. It is a source of sodium (122% dv), iron (1222% dv), zinc (318% dv).
Spicy Indian pickle made from green chillies preserved in oil with mustard seeds, fenugreek, and spices. Very high in sodium, consumed in small quantities as a condiment.
Key Health Benefits of Green Chilli
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Chilli Nutrition with Gram
Use Gram to log green chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green chilli?
Green Chilli contains 175 calories per one teaspoon (15g).
How much protein is in green chilli?
Green Chilli provides 2g of protein per one teaspoon (15g).
How many carbs are in green chilli?
Green Chilli has 8.5g of carbohydrates per one teaspoon (15g).
Is green chilli good for tracking nutrition?
Yes. Green Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green chilli in a meal plan?
Use Green Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green chilli and thousands of other foods with the Gram app.