Green Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of green chutney contains 12 calories, 0.8g protein, 1.5g carbs, and 0.2g fat. Green Chutney is a good source of vitamin b12, vitamin k.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.81g | 2% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.87g | 3% |
| Sugar | 0.14g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 39.4mg | 2% |
| Potassium | 76.3mg | 2% |
| Calcium | 16.9mg | 1% |
| Iron | 0.69mg | 4% |
| Magnesium | 11.1mg | 3% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 4.5mg | 5% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 9.6mcg | 398% |
| Folate | 9.6mcg | 2% |
| Vitamin K | 18.5mcg | 15% |
| Phosphorus | 13.7mg | 1% |
Is Green Chutney Good for You?
Green Chutney provides 12 calories per tablespoon (15g) with 0.8g of protein, 1.5g of carbohydrates, and 0.2g of fat. It is a source of vitamin b12 (398% dv), vitamin k (15% dv).
Key Health Benefits of Green Chutney
- Good source of vitamin b12 (398% dv)
- Good source of vitamin k (15% dv)
Frequently Asked Questions
How many calories is in green chutney?
One tablespoon (15g) of green chutney contains 12 calories.
How much protein is in green chutney?
One tablespoon (15g) of green chutney provides 0.8g of protein.
Is green chutney vegetarian?
Yes, green chutney is suitable for vegetarian diets.
Is green chutney vegan?
Yes, green chutney is completely plant-based and vegan-friendly.
Is green chutney gluten-free?
Yes, green chutney is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green chutney and thousands of other foods with the Gram app.