Green Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Corn contains 195 calories, 4.8g protein, 24.5g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.8g | 10% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 18.0mg | 1% |
Is Green Corn Good for You?
Green Corn provides 195 calories per one piece (150g) with 4.8g protein, 24.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), sodium (13% dv), iron (1000% dv).
Traditional Mexican tamales made with fresh green corn, masa, butter or lard, and green chiles, wrapped in corn husks and steamed
Key Health Benefits of Green Corn
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Corn Nutrition with Gram
Use Gram to log green corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green corn?
Green Corn contains 195 calories per one piece (150g).
How much protein is in green corn?
Green Corn provides 4.8g of protein per one piece (150g).
How many carbs are in green corn?
Green Corn has 24.5g of carbohydrates per one piece (150g).
Is green corn good for tracking nutrition?
Yes. Green Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green corn in a meal plan?
Use Green Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green corn and thousands of other foods with the Gram app.