Green Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Curry contains 165 calories, 11g protein, 4.5g carbs, and 11.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Green Curry Good for You?
Green Curry provides 165 calories per one bowl (300g) with 11g protein, 4.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (42% dv), sodium (20% dv), iron (1667% dv).
Classic Thai curry with tender chicken pieces, green curry paste, coconut milk, and fresh vegetables
Key Health Benefits of Green Curry
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Green Curry Nutrition with Gram
Use Gram to log green curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green curry?
Green Curry contains 165 calories per one bowl (300g).
How much protein is in green curry?
Green Curry provides 11g of protein per one bowl (300g).
How many carbs are in green curry?
Green Curry has 4.5g of carbohydrates per one bowl (300g).
Is green curry good for tracking nutrition?
Yes. Green Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green curry in a meal plan?
Use Green Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green curry and thousands of other foods with the Gram app.