Green Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Curry contains 142 calories, 8.5g protein, 5.8g carbs, and 10.2g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 32.0mg | 3% |
Is Green Curry Good for You?
Green Curry provides 142 calories per one bowl (300g) with 8.5g protein, 5.8g carbohydrates, and 10.2g fat. It is a source of saturated fat (31% dv), cholesterol (10% dv), sodium (21% dv).
Thai green curry made with green curry paste, coconut milk, beef slices, Thai basil, bamboo shoots, and Thai eggplant. Fish sauce is a common ingredient.
Key Health Benefits of Green Curry
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Green Curry Nutrition with Gram
Use Gram to log green curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green curry?
Green Curry contains 142 calories per one bowl (300g).
How much protein is in green curry?
Green Curry provides 8.5g of protein per one bowl (300g).
How many carbs are in green curry?
Green Curry has 5.8g of carbohydrates per one bowl (300g).
Is green curry good for tracking nutrition?
Yes. Green Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green curry in a meal plan?
Use Green Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track green curry and thousands of other foods with the Gram app.