Green Dragon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Dragon contains 180 calories, 7.5g protein, 28g carbs, and 5.5g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Green Dragon Good for You?
Green Dragon provides 180 calories per one roll (220g) with 7.5g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (773% dv).
A sushi roll typically made with shrimp tempura, cucumber, avocado draped on top, and drizzled with spicy mayo or unagi sauce. Popular in Japanese-American sushi restaurants.
Key Health Benefits of Green Dragon
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Green Dragon Nutrition with Gram
Use Gram to log green dragon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green dragon?
Green Dragon contains 180 calories per one roll (220g).
How much protein is in green dragon?
Green Dragon provides 7.5g of protein per one roll (220g).
How many carbs are in green dragon?
Green Dragon has 28g of carbohydrates per one roll (220g).
Is green dragon good for tracking nutrition?
Yes. Green Dragon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green dragon in a meal plan?
Use Green Dragon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green dragon and thousands of other foods with the Gram app.