Green Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Eggs contains 235 calories, 11g protein, 20g carbs, and 13g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Green Eggs Good for You?
Green Eggs provides 235 calories per one serving (180g) with 11g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (57% dv), sodium (18% dv).
Green-tinted eggs served atop buttered sourdough toast
Key Health Benefits of Green Eggs
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Green Eggs Nutrition with Gram
Use Gram to log green eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green eggs?
Green Eggs contains 235 calories per one serving (180g).
How much protein is in green eggs?
Green Eggs provides 11g of protein per one serving (180g).
How many carbs are in green eggs?
Green Eggs has 20g of carbohydrates per one serving (180g).
Is green eggs good for tracking nutrition?
Yes. Green Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green eggs in a meal plan?
Use Green Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green eggs and thousands of other foods with the Gram app.