Green Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Eggs contains 210 calories, 15g protein, 1.5g carbs, and 16g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Green Eggs Good for You?
Green Eggs provides 210 calories per one plate (200g) with 15g protein, 1.5g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (93% dv), sodium (28% dv).
Scrambled eggs tinted green with spinach or herbs, served with pan-fried ham
Key Health Benefits of Green Eggs
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Green Eggs Nutrition with Gram
Use Gram to log green eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green eggs?
Green Eggs contains 210 calories per one plate (200g).
How much protein is in green eggs?
Green Eggs provides 15g of protein per one plate (200g).
How many carbs are in green eggs?
Green Eggs has 1.5g of carbohydrates per one plate (200g).
Is green eggs good for tracking nutrition?
Yes. Green Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green eggs in a meal plan?
Use Green Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green eggs and thousands of other foods with the Gram app.