Green Enchilada Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of green enchilada sauce contains 6 calories, 0.2g protein, 1.0g carbs, and 0.1g fat. Green Enchilada Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.17g | 0% |
| Carbohydrates | 0.96g | 0% |
| Total Fat | 0.14g | 0% |
| Fiber | 0.28g | 1% |
| Sugar | 0.53g | -- |
| Sodium | 135.9mg | 6% |
| Potassium | 38.9mg | 1% |
| Calcium | 1.4mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 2.9mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.2mcg | 0% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 6.2mg | 0% |
Is Green Enchilada Sauce Good for You?
Green Enchilada Sauce provides 6 calories per tablespoon (15g) with 0.2g of protein, 1.0g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Green Enchilada Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in green enchilada sauce?
One tablespoon (15g) of green enchilada sauce contains 6 calories.
How much protein is in green enchilada sauce?
One tablespoon (15g) of green enchilada sauce provides 0.2g of protein.
Is green enchilada sauce vegetarian?
Yes, green enchilada sauce is suitable for vegetarian diets.
Is green enchilada sauce vegan?
Yes, green enchilada sauce is completely plant-based and vegan-friendly.
Is green enchilada sauce gluten-free?
Yes, green enchilada sauce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green enchilada sauce and thousands of other foods with the Gram app.