Green Fluff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Fluff contains 210 calories, 1g protein, 30g carbs, and 11g fat per one cup (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 1.0g | 2% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 170.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Green Fluff Good for You?
Green Fluff provides 210 calories per one cup (120g) with 1g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), iron (667% dv), zinc (409% dv).
A creamy American dessert salad made with pistachio pudding mix, whipped topping, crushed pineapple, and marshmallows.
Key Health Benefits of Green Fluff
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Fluff Nutrition with Gram
Use Gram to log green fluff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green fluff?
Green Fluff contains 210 calories per one cup (120g).
How much protein is in green fluff?
Green Fluff provides 1g of protein per one cup (120g).
How many carbs are in green fluff?
Green Fluff has 30g of carbohydrates per one cup (120g).
Is green fluff good for tracking nutrition?
Yes. Green Fluff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green fluff in a meal plan?
Use Green Fluff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green fluff and thousands of other foods with the Gram app.