Green Glow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Glow contains 55 calories, 0.9g protein, 13g carbs, and 0.3g fat per 1.25 cups (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 1.25 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.90g | 2% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 25.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Green Glow Good for You?
Green Glow provides 55 calories per 1.25 cups (300g) with 0.9g protein, 13g carbohydrates, and 0.3g fat. It is a source of iron (1222% dv), zinc (182% dv), vitamin b6 (12% dv).
A blended juice-bar beverage typically made with leafy greens, tropical fruits, and coconut water.
Key Health Benefits of Green Glow
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Glow Nutrition with Gram
Use Gram to log green glow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green glow?
Green Glow contains 55 calories per 1.25 cups (300g).
How much protein is in green glow?
Green Glow provides 0.9g of protein per 1.25 cups (300g).
How many carbs are in green glow?
Green Glow has 13g of carbohydrates per 1.25 cups (300g).
Is green glow good for tracking nutrition?
Yes. Green Glow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green glow in a meal plan?
Use Green Glow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green glow and thousands of other foods with the Gram app.