Green Goddess Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Goddess contains 130 calories, 11g protein, 10g carbs, and 5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Green Goddess Good for You?
Green Goddess provides 130 calories per one bowl (450g) with 11g protein, 10g carbohydrates, and 5g fat. It is a source of cholesterol (10% dv), sodium (11% dv), iron (1667% dv).
Grain bowl with mixed greens, vegetables, grilled chicken, and green goddess dressing
Key Health Benefits of Green Goddess
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Green Goddess Nutrition with Gram
Use Gram to log green goddess and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green goddess?
Green Goddess contains 130 calories per one bowl (450g).
How much protein is in green goddess?
Green Goddess provides 11g of protein per one bowl (450g).
How many carbs are in green goddess?
Green Goddess has 10g of carbohydrates per one bowl (450g).
Is green goddess good for tracking nutrition?
Yes. Green Goddess can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green goddess in a meal plan?
Use Green Goddess as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green goddess and thousands of other foods with the Gram app.