Green Goddess Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Goddess contains 380 calories, 2.5g protein, 6g carbs, and 38g fat per 2 tbsps (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 38.0g | 49% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Green Goddess Good for You?
Green Goddess provides 380 calories per 2 tbsps (30g) with 2.5g protein, 6g carbohydrates, and 38g fat. It is a source of saturated fat (30% dv), sodium (28% dv), iron (667% dv).
Creamy herb dressing made with mayonnaise, sour cream, anchovies, and fresh herbs
Key Health Benefits of Green Goddess
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Goddess Nutrition with Gram
Use Gram to log green goddess and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green goddess?
Green Goddess contains 380 calories per 2 tbsps (30g).
How much protein is in green goddess?
Green Goddess provides 2.5g of protein per 2 tbsps (30g).
How many carbs are in green goddess?
Green Goddess has 6g of carbohydrates per 2 tbsps (30g).
Is green goddess good for tracking nutrition?
Yes. Green Goddess can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green goddess in a meal plan?
Use Green Goddess as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green goddess and thousands of other foods with the Gram app.