Green Goddess Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Goddess contains 68 calories, 1.2g protein, 9.5g carbs, and 3.2g fat per one cup (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 35.0mg | 2% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Green Goddess Good for You?
Green Goddess provides 68 calories per one cup (400g) with 1.2g protein, 9.5g carbohydrates, and 3.2g fat. It is a source of iron (1333% dv), zinc (291% dv), vitamin b6 (24% dv).
Creamy green smoothie blending spinach, avocado, banana, and fresh herbs with yogurt or plant milk
Key Health Benefits of Green Goddess
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Goddess Nutrition with Gram
Use Gram to log green goddess and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green goddess?
Green Goddess contains 68 calories per one cup (400g).
How much protein is in green goddess?
Green Goddess provides 1.2g of protein per one cup (400g).
How many carbs are in green goddess?
Green Goddess has 9.5g of carbohydrates per one cup (400g).
Is green goddess good for tracking nutrition?
Yes. Green Goddess can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green goddess in a meal plan?
Use Green Goddess as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green goddess and thousands of other foods with the Gram app.