Green Goddess Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Goddess contains 165 calories, 6.5g protein, 20g carbs, and 7g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 120.0mg | 10% |
Is Green Goddess Good for You?
Green Goddess provides 165 calories per one bowl (350g) with 6.5g protein, 20g carbohydrates, and 7g fat. It is a source of sodium (14% dv), iron (1722% dv), zinc (1091% dv).
A nourishing bowl built on grains like farro, quinoa, or brown rice, topped with green vegetables such as avocado, kale, broccoli, cucumber, and dressed with a green goddess dressing made from herbs, tahini, and lemon.
Key Health Benefits of Green Goddess
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Green Goddess Nutrition with Gram
Use Gram to log green goddess and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green goddess?
Green Goddess contains 165 calories per one bowl (350g).
How much protein is in green goddess?
Green Goddess provides 6.5g of protein per one bowl (350g).
How many carbs are in green goddess?
Green Goddess has 20g of carbohydrates per one bowl (350g).
Is green goddess good for tracking nutrition?
Yes. Green Goddess can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green goddess in a meal plan?
Use Green Goddess as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green goddess and thousands of other foods with the Gram app.