Green Grapes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of green grapes contains 22 calories, 0.2g protein, 5.2g carbs, and 0.1g fat. Green Grapes is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.25g | 0% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 0.06g | 0% |
| Sugar | 4.5g | -- |
| Sodium | 0.89mg | 0% |
| Potassium | 61.0mg | 1% |
| Calcium | 2.8mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 2.0mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.85mg | 1% |
| Phosphorus | 6.2mg | 0% |
Are Green Grapes Good for You?
Green Grapes provides 22 calories per handful (28g) with 0.2g of protein, 5.2g of carbohydrates, and 0.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Green Grapes
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in green grapes?
One handful (28g) of green grapes contains 22 calories.
How much protein are in green grapes?
One handful (28g) of green grapes provides 0.2g of protein.
Are green grapes vegetarian?
Yes, green grapes are suitable for vegetarian diets.
Are green grapes vegan?
Yes, green grapes are completely plant-based and vegan-friendly.
Are green grapes gluten-free?
Yes, green grapes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green grapes and thousands of other foods with the Gram app.