Green Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Juice contains 35 calories, 1g protein, 8g carbs, and 0.2g fat per one shot (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one shot (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Green Juice Good for You?
Green Juice provides 35 calories per one shot (60g) with 1g protein, 8g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (182% dv), vitamin b6 (12% dv).
Concentrated cold-pressed wellness shot with wheatgrass, ginger, and lemon
Key Health Benefits of Green Juice
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Juice Nutrition with Gram
Use Gram to log green juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green juice?
Green Juice contains 35 calories per one shot (60g).
How much protein is in green juice?
Green Juice provides 1g of protein per one shot (60g).
How many carbs are in green juice?
Green Juice has 8g of carbohydrates per one shot (60g).
Is green juice good for tracking nutrition?
Yes. Green Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green juice in a meal plan?
Use Green Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green juice and thousands of other foods with the Gram app.