Green Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of green juice contains 144 calories, 4.8g protein, 28.8g carbs, and 1.2g fat. Green Juice is a good source of sodium, potassium, calcium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 28.8g | 10% |
| Total Fat | 1.2g | 2% |
| Fiber | 4.8g | 17% |
| Sugar | 19.2g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 240.0mg | 10% |
| Potassium | 1080.0mg | 23% |
| Calcium | 192.0mg | 15% |
| Iron | 3.6mg | 20% |
| Magnesium | 72.0mg | 17% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 72.0mg | 80% |
| Vitamin A | 3600.0mcg | 400% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 192.0mcg | 48% |
| Vitamin K | 360.0mcg | 300% |
| Phosphorus | 120.0mg | 10% |
Is Green Juice Good for You?
Green Juice provides 144 calories per glass (240g) with 4.8g of protein, 28.8g of carbohydrates, and 1.2g of fat. It is a source of sodium (10% dv), potassium (23% dv), calcium (15% dv).
Key Health Benefits of Green Juice
- Good source of sodium (10% dv)
- Good source of potassium (23% dv)
- Good source of calcium (15% dv)
- Good source of iron (20% dv)
- Good source of magnesium (17% dv)
- Contains 4.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in green juice?
One glass (240g) of green juice contains 144 calories.
How much protein is in green juice?
One glass (240g) of green juice provides 4.8g of protein.
Is green juice vegetarian?
Yes, green juice is suitable for vegetarian diets.
Is green juice vegan?
Yes, green juice is completely plant-based and vegan-friendly.
Is green juice gluten-free?
Yes, green juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track green juice and thousands of other foods with the Gram app.