Green Ketchup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Ketchup contains 102 calories, 1.5g protein, 24g carbs, and 0.1g fat per one tablespoon (17g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (17g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 900.0mg | 39% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 80.0mg | 6% |
Is Green Ketchup Good for You?
Green Ketchup provides 102 calories per one tablespoon (17g) with 1.5g protein, 24g carbohydrates, and 0.1g fat. It is a source of sodium (39% dv), iron (1667% dv), zinc (273% dv).
Sweet-tangy condiment made from green tomatoes, vinegar, sugar, and spices
Key Health Benefits of Green Ketchup
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Ketchup Nutrition with Gram
Use Gram to log green ketchup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green ketchup?
Green Ketchup contains 102 calories per one tablespoon (17g).
How much protein is in green ketchup?
Green Ketchup provides 1.5g of protein per one tablespoon (17g).
How many carbs are in green ketchup?
Green Ketchup has 24g of carbohydrates per one tablespoon (17g).
Is green ketchup good for tracking nutrition?
Yes. Green Ketchup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green ketchup in a meal plan?
Use Green Ketchup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green ketchup and thousands of other foods with the Gram app.