Green Kishmish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Kishmish contains 299 calories, 3.1g protein, 79.2g carbs, and 0.5g fat per one handful (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 3.1g | 6% |
| Carbohydrates | 79.2g | 29% |
| Total Fat | 0.50g | 1% |
| Fiber | 3.7g | 13% |
| Sugar | 59.2g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 11.0mg | 0% |
| Potassium | 2.3mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 749.0mg | 4161% |
| Magnesium | 0.22mg | 0% |
| Zinc | 101.0mg | 918% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.12mg | 1% |
Is Green Kishmish Good for You?
Green Kishmish provides 299 calories per one handful (30g) with 3.1g protein, 79.2g carbohydrates, and 0.5g fat. It is a source of iron (4161% dv), zinc (918% dv), vitamin b6 (45% dv).
Dried green grapes (sultanas/green raisins), commonly used in Indian sweets, trail mixes, and as a snack. Rich in natural sugars, iron, and potassium. Often soaked overnight and eaten for health benefits.
Key Health Benefits of Green Kishmish
- Iron (4161% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (918% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Kishmish Nutrition with Gram
Use Gram to log green kishmish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green kishmish?
Green Kishmish contains 299 calories per one handful (30g).
How much protein is in green kishmish?
Green Kishmish provides 3.1g of protein per one handful (30g).
How many carbs are in green kishmish?
Green Kishmish has 79.2g of carbohydrates per one handful (30g).
Is green kishmish good for tracking nutrition?
Yes. Green Kishmish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green kishmish in a meal plan?
Use Green Kishmish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green kishmish and thousands of other foods with the Gram app.