Green Lentil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Lentil contains 125 calories, 8g protein, 12g carbs, and 5.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Green Lentil Good for You?
Green Lentil provides 125 calories per one bowl (350g) with 8g protein, 12g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1944% dv), zinc (1364% dv).
Hearty stew of green lentils, sausage chunks, vegetables, and savory broth
Key Health Benefits of Green Lentil
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Green Lentil Nutrition with Gram
Use Gram to log green lentil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green lentil?
Green Lentil contains 125 calories per one bowl (350g).
How much protein is in green lentil?
Green Lentil provides 8g of protein per one bowl (350g).
How many carbs are in green lentil?
Green Lentil has 12g of carbohydrates per one bowl (350g).
Is green lentil good for tracking nutrition?
Yes. Green Lentil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green lentil in a meal plan?
Use Green Lentil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green lentil and thousands of other foods with the Gram app.