Green Lentils Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (48g) of green lentils contains 82 calories, 6.0g protein, 13.4g carbs, and 0.2g fat. Green Lentils is a good source of iron, folate.
Nutrition Facts — quarter cup (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 13.4g | 5% |
| Total Fat | 0.24g | 0% |
| Fiber | 3.8g | 14% |
| Sugar | 0.48g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1.4mg | 0% |
| Potassium | 216.0mg | 5% |
| Calcium | 14.4mg | 1% |
| Iron | 1.9mg | 11% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 115.2mcg | 29% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 91.2mg | 7% |
Are Green Lentils Good for You?
Green Lentils provides 82 calories per quarter cup (48g) with 6.0g of protein, 13.4g of carbohydrates, and 0.2g of fat. They are a source of iron (11% dv), folate (29% dv).
Key Health Benefits of Green Lentils
- Good source of iron (11% dv)
- Good source of folate (29% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories are in green lentils?
One quarter cup (48g) of green lentils contains 82 calories.
How much protein are in green lentils?
One quarter cup (48g) of green lentils provides 6.0g of protein.
Are green lentils vegetarian?
Yes, green lentils are suitable for vegetarian diets.
Are green lentils vegan?
Yes, green lentils are completely plant-based and vegan-friendly.
Are green lentils gluten-free?
Yes, green lentils are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track green lentils and thousands of other foods with the Gram app.