Green Lipped Mussel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Lipped Mussel contains 295 calories, 10.5g protein, 2g carbs, and 27g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 350.0mg | 28% |
Is Green Lipped Mussel Good for You?
Green Lipped Mussel provides 295 calories per 2 tbsps (30g) with 10.5g protein, 2g carbohydrates, and 27g fat. It is a source of saturated fat (75% dv), cholesterol (37% dv), sodium (25% dv).
A smooth, rich spread made from blended green-lipped mussels, butter, and seasonings
Key Health Benefits of Green Lipped Mussel
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Green Lipped Mussel Nutrition with Gram
Use Gram to log green lipped mussel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green lipped mussel?
Green Lipped Mussel contains 295 calories per 2 tbsps (30g).
How much protein is in green lipped mussel?
Green Lipped Mussel provides 10.5g of protein per 2 tbsps (30g).
How many carbs are in green lipped mussel?
Green Lipped Mussel has 2g of carbohydrates per 2 tbsps (30g).
Is green lipped mussel good for tracking nutrition?
Yes. Green Lipped Mussel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green lipped mussel in a meal plan?
Use Green Lipped Mussel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green lipped mussel and thousands of other foods with the Gram app.