Green Lipped Mussel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Lipped Mussel contains 190 calories, 17g protein, 4g carbs, and 11g fat per one plate (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 11.0g | 14% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 260.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Green Lipped Mussel Good for You?
Green Lipped Mussel provides 190 calories per one plate (100g) with 17g protein, 4g carbohydrates, and 11g fat. It is a source of cholesterol (11% dv), sodium (11% dv), iron (1111% dv).
Raw thinly sliced New Zealand green-lipped mussels dressed with olive oil and citrus
Key Health Benefits of Green Lipped Mussel
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Green Lipped Mussel Nutrition with Gram
Use Gram to log green lipped mussel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green lipped mussel?
Green Lipped Mussel contains 190 calories per one plate (100g).
How much protein is in green lipped mussel?
Green Lipped Mussel provides 17g of protein per one plate (100g).
How many carbs are in green lipped mussel?
Green Lipped Mussel has 4g of carbohydrates per one plate (100g).
Is green lipped mussel good for tracking nutrition?
Yes. Green Lipped Mussel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green lipped mussel in a meal plan?
Use Green Lipped Mussel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track green lipped mussel and thousands of other foods with the Gram app.