Green Machine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Green Machine contains 38 calories, 1.3g protein, 7.5g carbs, and 0.3g fat per one cup (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.3g | 3% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 45.0mg | 2% |
| Potassium | 22.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 120.0mg | 10% |
Is Green Machine Good for You?
Green Machine provides 38 calories per one cup (400g) with 1.3g protein, 7.5g carbohydrates, and 0.3g fat. It is a source of iron (1222% dv), zinc (255% dv), vitamin b6 (18% dv).
Vegetable-forward green smoothie with kale, cucumber, celery, and green apple
Key Health Benefits of Green Machine
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Green Machine Nutrition with Gram
Use Gram to log green machine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in green machine?
Green Machine contains 38 calories per one cup (400g).
How much protein is in green machine?
Green Machine provides 1.3g of protein per one cup (400g).
How many carbs are in green machine?
Green Machine has 7.5g of carbohydrates per one cup (400g).
Is green machine good for tracking nutrition?
Yes. Green Machine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use green machine in a meal plan?
Use Green Machine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track green machine and thousands of other foods with the Gram app.